Negotiation
- When
- The conversation turns into a contest and you feel you have to push.
- In movement
- Pushing hands and the Wing Chun principle: receive force, stay with it and act at the right moment.
- At work
- Calm firmness instead of force.
Leaders · one-to-one coaching through movement
Relaxed, not collapsed.
One-to-one coaching for directors, managers and business owners. Through Tai Chi, Wing Chun and dance leading we work on what you are facing right now: negotiation, leading your team, calm under pressure. One hour a week at your office or home.
Bratislava, Senec, Ivanka pri Dunaji, Bernolákovo and surroundings · at your home, office or company
Sound familiar?
Running on reserves.
A day of back-to-back meetings, shoulders up by your ears and a mind that won't switch off in the evening. Another gym session won't change much, because this isn't about muscle. It's about how you stand, breathe and respond under pressure.
In Tai Chi, the state I will guide you towards is called Wu Ji. It is relaxation without collapse: a calm that stays alert and ready to act. Exactly what you need before an important conversation, and after it.
What you gain
What you take away
- Less tension and a clearer head through the working day
- Upright posture, a relaxed neck and shoulders after hours at the desk
- A calmer presence in meetings, presentations and negotiations
- An easier transition from work to the evening with your family
- A ten-minute daily routine you can do in the office
Tailored
We work on what you're dealing with right now
At the first meeting I get to know your situation and build the programme around what you need. For example:
Presence and delivery
- When
- Tension builds before a presentation or an important meeting.
- In movement
- Stance, breath and rooting that make you look calm and certain before you say a word.
- At work
- People listen, because you come across as composed.
Leading the team and trust
- When
- People follow reluctantly, or wait for you to spell out every step.
- In movement
- Dance leading in a pair: clear intent, a light impulse and room for the partner. The body shows at once whether you are leading or pushing.
- At work
- Leadership people follow because they understand it, not because they have to.
Calm under pressure
- When
- Your mind won't switch off at night and your body is always on alert.
- In movement
- The Wu Ji state: relaxed without collapsing, attentive without tension.
- At work
- Decisions from a calm place, and better sleep.
How it works
Four steps
- Wu Ji first meeting60 minutes at your place. We talk about your goals, I look at your posture and breathing, and you try the first exercises.
- Personal planWithin two days you receive a one-page programme.
- 12 weeksOne session a week at a fixed time, with a short routine in between.
- ReviewHalfway through and at the end, I review what has changed and propose your next step.
Prices
Programmes
Programmes are paid in advance. Prices are final.
Start here
Wu Ji first meeting
60 minutes at your place. The fee is deducted from your programme.
€80
Recommended
Calm Under Pressure
12 sessions of 60 minutes over 12 weeks, a personal plan and a daily routine.
€900
Intensive
Calm Under Pressure Plus
24 sessions, twice a week, with elements of Wing Chun for coordination and reflexes.
€1,680
Sessions take place in Bratislava and the surrounding area. Outside this area, travel is charged at €0.40 per km.
Questions
Frequently asked
Do I need to be fit or experienced?
No. The programme starts where you are today and the pace adapts to you. Nobody breaks a sweat.
How much space do we need?
Roughly 3 × 3 metres is enough: an office, a living room or a terrace.
What if I need to reschedule?
You can move a session up to 24 hours in advance. A programme is valid for 4 months from the first session.
Is Wing Chun self-defence?
The way I teach it, it is training in balance, coordination and reflexes. The martial side remains, but the goal is calm and focus, not fighting.
Are sessions really in English?
Yes. I teach expats and international teams in English, and in Slovak for everyone else.
Start with a Wu Ji meeting
Call or write. I reply personally within 24 hours.